Rams’ Jared Verse Brutally Schooled by Aaron Donald’s ‘Workout from Hell’

Look, let’s get real for a minute about this beautiful chaos called the NFL offseason. It’s when young blood thinks they’re invincible, and veterans remind them they’re still just meat sacks with dreams. Case in point: Los Angeles Rams’ rising star Jared Verse, fresh off his Defensive Rookie of the Year win, decided—big mistake, folks—to poke the bear that is Aaron Donald.

Jared Verse, a pass rusher who torched opponents in 2024 with 4.5 sacks, 66 tackles, and 18 QB hits, decided it was time to throw shade at the three-time Defensive Player of the Year over Donald’s supposed “old man workouts.” This happened live on the Adam Schefter Podcast, naturally.

Verse was like that guy at a party saying, “I don’t buy your workout routine, old man. I bench way more!” He scoffed at Donald’s Instagram dumbbell clips, saying, “He’s not ready for that. I’ll be moving weight.” He was basically throwing down the gauntlet with a grin as wide as his rookie hype train.

But here’s where the plot thickens—fast. Donald, who retired just a couple of years ago after 10 straight Pro Bowls (yeah, 10, and he didn’t even want to clown you), snapped back the very next day with an Instagram challenge: “Come to the house, Verse. I just wanna talk… and make you suffer.”

Then, like a gym general unleashing hell, Donald put Verse through the infamous “old man retirement workout.” The results? Let’s just say Verse was humbled in a way only 130-pound dumbbells and relentless push-up sets can inflict.

Jared’s own post says it all: “I tried to test a legend… and he responded with a workout from hell. Learned my lesson.” Translation: “Dear gym gods, I was unworthy.”

The whole saga is hilarious, touching, and painfully real. It’s a reminder that just because you’re the NFL’s Defensive Rookie of the Year, doesn’t mean you can out-lift a guy who basically is the definition of defensive excellence.

Donald’s workout wasn’t just some light sweat session. It’s the kind of brutal regimen that keeps a retired legend in NFL shape without actually suiting up every Sunday. Remember, Aaron Donald’s name rings in every conversation about the best defensive players in league history. That “old man” workout? It’s less about retirement and more like survival training.

For those wondering why this is relevant beyond the memes, here’s your takeaway: Aaron Donald—retired but still undefeated in workouts—has stepped into a mentorship role with the Rams’ young defensive stars. And that’s vital for a team still aiming to reclaim NFC West supremacy and chase those elusive playoff dreams.

Verse’s rookie season was electric but not without blemishes. His 4.5 sacks may seem low, but he racked up 77 pressures and 11 tackles for loss. The only thing holding him back from leveling up? Experience and a clear learning curve. And who better to teach him the ropes than the GOAT himself, Donald?

The real MVP move here is Donald publicly praising Verse’s Defensive Rookie of the Year award, calling it “well deserved.” That’s the kind of grown-up sportsmanship that makes you respect the game beyond the highlight reel.

Sean McVay, Rams’ charismatic coach (and prankster-in-chief), even got in on the action. He pranked Verse right after the workout, adding a dash of comedy to what could have been a super-serious hazing ritual. Rams are tough but fun? You bet.

So what does all this mean for the Rams? They’ve got a young defensive star in Jared Verse hungry to learn, a legend in Aaron Donald shaping the next generation, and a coaching staff that knows how to mix discipline with laughs. That combo could be the secret sauce that pushes L.A. back into the playoff spotlight.

But hey, if Verse ever tries to challenge AD again? Someone grab that bench press before Jared does. Because this time, the “workout from hell” might have an encore.

And for us fans? We just get to sit back, sip our coffees, and watch the drama unfold. Because in the NFL, the offseason is as wild as the regular season… maybe even more.

In summary:

• Jared Verse dissed Aaron Donald’s workout, got schooled hard.
• Donald’s “old man retirement workout” is basically hardcore legend-level punishment.
• Verse humbly admits defeat and respects Donald’s greatness.
• Donald is mentoring Rams’ young stars post-retirement.
• This dynamic hints at a promising future for Rams’ defense.

And that’s the brutal, beautiful truth of the Rams’ offseason saga.